Plank will melt more fat deposits than sit-ups and it will strengthen internal and external muscles on the back and the core....
If you feel any pain in your back, shoulders, neck and knees, put some aluminum foil on it and feel the pain go away.According...
There are two types of cholesterol in our body: HDL (high density lipoprotein) which is the good one and LDL low density...
Ginger has huge health benefits. It is very useful because it can activate your metabolism to lose weight in a healthy way....
Our teeth health is very important and taking good care of your mouth, teeth and gums is a worthy goal in and of itself....
Did you know that chronic pain might not only be caused by physical injury but also by stress and emotional issues? Well,...
A lot of us follow one ritual in the morning: drinking a glass of warm water adding lemon in it. This is...
Knee, foot, or hip pain afflicts a quarter of the Americans. And there is a significant relationship between all three. The interaction...
The joints in our knees are essential for us because they help us remain poised and ensure that our legs receive adequate...
Thanks to the stressful lives people lead, combined with the rising levels of pollution in everything consumed, people are aging way faster...